Gum recession occurs when the gum tissue surrounding teeth shrinks or wears away, exposing more of the tooth or its root. This condition affects the aesthetic appeal of your smile and exposes the tooth’s sensitive root surface, leading to potential discomfort and increased risk of tooth decay.
Fortunately, gum recession can be treated and managed effectively with proper care and professional guidance. Let’s take a look at how to treat and prevent gum recession to ensure optimal oral health.
Gum Recession Causes
Gum recession can be caused by:
- Poor Oral Hygiene: Inadequate brushing & flossing leads to plaque and tartar buildup, which irritates the gums and can cause them to recede over time.
- Aggressive Brushing: Brushing your teeth aggressively or using a hard-bristled toothbrush can contribute to gum recession by wearing away the gum tissue.
- Gum Disease (Periodontal Disease): The primary cause of gum recession is gum disease, which results from bacterial infections in the gum tissue. If left untreated, gum disease can cause the gum tissue to recede and lead to more severe dental problems.
- Genetics: Some people may be more genetically predisposed to gum recession, making them more susceptible to the condition.
Gum recession Symptoms include:
- Teeth appearing longer than usual
- Increased tooth sensitivity
- Notching at the gum line
- Gum swelling or redness
- Tooth mobility or shifting
Gum Recession Treatment Options
Treating gum recession requires a comprehensive approach involving at-home care and professional intervention. Here’s a step-by-step guide to treating gum recession:
- Improved Oral Hygiene: Proper oral hygiene is the foundation of gum recession treatment. Brush your teeth gently but thoroughly at least twice daily using a soft-bristled toothbrush. Remember to floss daily to remove plaque between teeth and the gum line.
- Switch to a Softer Toothbrush: Use a soft-bristled toothbrush to minimize irritation to the gums. Brushing with a softer touch can help prevent further recession.
- Use Desensitizing Toothpaste: If you’re experiencing tooth sensitivity due to gum recession, consider using a desensitizing toothpaste to alleviate discomfort.
- Professional Dental Cleaning: Regular visits to the dentist for professional dental cleanings are crucial. Dental professionals can easily remove plaque and tartar buildup in difficult-to-access areas, contributing to gum recession. They can also offer guidance on proper brushing and flossing techniques.
- Gum Graft Surgery: In cases of severe gum recession, gum graft surgery may be recommended. Gum grafting involves taking gum tissue from another area of your mouth or using a synthetic graft to cover the exposed tooth roots.
- Lifestyle Changes: Avoid smoking or using tobacco products, as they can worsen gum recession and hinder the healing process.
How To Prevent Gum Recession
Preventing gum recession is always better than treating it. To keep your gums healthy and prevent gum recession, follow these preventive measures:
- Maintain consistent oral hygiene practices, including brushing and flossing.
- Use fluoridated toothpaste to strengthen tooth enamel.
- Eat a balanced diet rich in vitamins and minerals for overall oral health.
- Avoid clenching or grinding your teeth, as these habits can contribute to gum recession.
- Visit your dentist regularly for check-ups and cleanings.
- Address any dental issues promptly to prevent the progression of gum disease.
Gum recession is a common dental concern, but with proper care and attention, it can be effectively treated and managed. By practicing good oral hygiene, making healthy lifestyle choices, and seeking professional dental care when needed, you can maintain healthy gums and enjoy a beautiful, confident smile for years to come. Contact us to schedule your visit or consultation today!
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